20170904
Condition: pretty non-confident after the hangover in Sunday which was a day before. maybe also conditioning, played frisbee but did not swim. Did a short warm-up. Remarks: Never measured cardio 12 before, however, note the very short time in max zone. Could feel that. Tracks like Gigant set, 2 min long, just couldn't go hard, preserving energy. Final track felt did well but not reflected in the heart rate. Maybe it's about the move, or just didn't push enough. 90sec challenge didn't go well either, going soft in high knee/mountain climber. Why?: Mental. Just the fact I had hangover deteriorated not only physically but mentally, lost some confidence in performance. Solution is not to have hangover as the last week had some drinks at party but conditions did not turn to be so bad.
