Then life goes on

Condition: pretty good, motivated, body not fatigued Remarks: max heart rate was good, in the final track beep test. Seems can go hard when knowing the end is coming. Why?: usually don't do Saturday cardio, had 2 glass of wine night before. 

Condition: confident and help from peers Remarks: had a rest, but still went hard in the final 3 min track. Also note the first peak around 7 min after starting the class. Why?: was in a good condition having experienced the same track on Tuesday 2 days before. Determined, attitude accepting the challenge, peers encouragement. 

Condition: was definitely motivated to overcome the challenge. Remarks: in the hindsight, compared to that on 26th, less intensity in jumping lunges/squat jump as well as the peak around 7 min, which is likely to be push up on the plate. Why?: NA

Condition: not too bad